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The Wii Fit has 15 muscle-focused exercises |
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The muscle and toning exercises in Wii Fit give you a well-paced workout, with varying levels of intensity. Select your level and let the Wii calculate the optimal routines for you, including the following types of exercises:
The virtual trainer in Wii Fit wil provide encouragement and guidance during your recommended 30 minute workout session. It is recommended that healthy eating habits be coupled with your exercise routine to provide maximum benefits and results. Read more about the other Wii Fit modes and activities |
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